THE 5TH STYLE: THE UNDERWATER PHASE

 In 1984, during the Los Angeles Olympics, a young swimmer named Daichi Suzuki surprised everyone with an underwater stage of his invention at the start and turn of the 100m backstrokes with Lifeguard Training Near Me.

Specifically, Suzuki landed 6 butterfly kicks before emerging with a slight advantage over his rivals, all of whom were stronger and more experienced.

From then on, some swimmers began to practice the underwater phase in secret. For 4 years the subject was avoided, but there were those who were training hard.

The backstroke race at the 1988 Games in Seoul was followed by the crowd on its feet. The grandstand had fun like never before with the long underwater phases that resulted in a string of world records in both the short and long cart.

At that time there was still no limit to the underwater phase and more and more time was spent underwater. As the series of records did not end, it was decided to set the limit at 15 m.

Today, if executed correctly, the underwater phase is the fastest part of the race. In this article, we will try to help you improve it with specific exercises.

Let's focus on the technique:

– At the moment when you push the wall, hide your head between your shoulders. Then push off and as soon as you feel yourself slowing down, she starts executing medium amplitude butterfly kicks with American Lifeguard Association Miami.

– Keep the upper part of the body static and limit yourself to gently following the movement of the hips, without turning too much from side to side so as not to lose propulsion.

– After the third or fourth beat, start to increase the amplitude of the kick and make it slightly slower as you get closer to the surface.

– Break the surface and start swimming before the 15m mark so you don't get disqualified.

– Except in combined style, the same technique can be used, on the back, in both freestyle and butterfly. During the final three shakes, you will have to rotate on the central axis of the body to recover the position.

This exercise fits into the normal training plan, so you can practice several skills at the same time. However, taking into account the considerable expenditure of energy required to contract the muscles with hardly any oxygen supply, it is recommended to do it on days other than leg work.