6 TIPS FOR SKIN AND HAIR CARE IN THE POOL

 Swimming provides a myriad of physical and psychological benefits with Lifeguard Class, but unfortunately pool water isn't particularly therapeutic for your skin or hair. Frequent exposure to chlorine and other chemicals in water can dry and irritate skin and leave hair brittle and discolored.

1. Take a shower before entering the pool. Most clubs require it, but don't run under the stream in two seconds. If your skin cells and hair shafts are well hydrated before you go in the water, they absorb less chlorine.

2. Pamper your hair : Treat it with coconut oil before entering the pool (you can take advantage of the shower time). This hydrates the hair and also isolates it from chlorine, which can give blonde or colored hair a greenish tint when it oxidizes.

3. Wear a silicone swim cap ( take a look here ). Although there are no fully insulating swim caps, silicone swim caps will keep your hair drier than neoprene or lycra swim caps, if you choose one that fits well. That way you minimize the damage that chlorine can cause.

4. Take care of hydration. Keep your skin cells hydrated from within by keeping a bottle of water handy and drinking it from time to time during your session, as well as before and after.

5. Use gel and shampoo that neutralize chlorine. After swimming, shower thoroughly to remove chlorine (take at least a few minutes). There are a wide variety of products formulated specifically for swimmers, so try them out and see which one works best for you. Then apply a conditioner.

6. Hydrate. When you finish the shower put on a good layer of moisturizing lotion. Choose one that contains antioxidants, such as vitamins C and E.

You may need to experiment with various products, especially if you have sensitive skin, but incorporating these steps into your routine will ensure healthy skin and hair no matter how often you go swimming with American Lifeguard Association  Miami.